30-Day Fitness Challenge: Day 8

I was so stressed at work today that I ate everything on my "Do Not Consume" List:  Coke, Rice, Chocolate, Chips, and Milk Tea. All on the same day.@_@

Rest day today, except for planking. I want to do more but I guess I have to stick to the challenge.

Plank Challenge:
45sec plank

Ab Challenge:
REST

Squat Challenge:
REST

Arm Challenge:
REST