30-day Fitness Challenge: Day 10

I'm shaking, wth. :))

I'm starting to feel the burn, especially on my abs. Although I don't notice the change, some people have started calling me sexy again. Or maybe because we just got paid so everyone is in a good mood. Haha.

Here's day 10:

Plank Challenge:
60sec plank

Ab Challenge:
50 Sit Ups
50 Crunches (this is becoming my favorite)
30 Leg Raises (and i still hate this)
38 sec Plank

Squat Challenge:
105 Squats

Arm Challenge:
22 Push Ups
60 Bicep Curls
45sec Punches

And after day 10 of doing the challenge plus limiting my calorie intake to 1200 (sometimes without success lol), here are my measurements in inches:

Biceps - 12 (no change)
Legs - 22.5 (-1.5)
Hips - 39 (-1)
Waist - 29 (-1)

Hey, at least it's something.

30 Day Fitness Challenge: Day 9

I didn't do the challenge over the weekend because I had a really late gig last saturday and got sick the following day. God, I'm getting old.

Too early for a progress picture but I'll show you anyway.




My face is getting thinner. I hate it when that happens, but my face is usually the first one to get thin.

I am already 4 days behind on the challenge so I kinda struggled with some of the exercises.

Plank Challenge:
60sec plank

Ab Challenge:
45 Sit Ups
30 Crunches
30 Leg Raises
45 sec Plank

Squat Challenge:
100 Squats (holy crud)

Arm Challenge:
40 Push Ups (I didn't do the chair dips again so I compensated with double the push ups)
55 Bicep Curls (without weights. I'm not doing this again, I didn't feel any strain)
40sec Punches

My officemate brought cake and pizza for his birthday, and I tried to escape so I don't need to eat, but I wasn't able to. :( But it was good! I didn't eat anything for dinner anyway so I guess that pretty much compensates for all the calories I consumed.

On another note, I've been feeling a bit down lately. Everytime I look at myself in the mirror and on pictures, I want to cry. I feel so fat and frumpy. :( I wish this would work out.

30-Day Fitness Challenge: Day 8

I was so stressed at work today that I ate everything on my "Do Not Consume" List:  Coke, Rice, Chocolate, Chips, and Milk Tea. All on the same day.@_@

Rest day today, except for planking. I want to do more but I guess I have to stick to the challenge.

Plank Challenge:
45sec plank

Ab Challenge:
REST

Squat Challenge:
REST

Arm Challenge:
REST

30-Day Fitness Challenge: Day 6 and 7

I stopped for three days because I was too tired to exercise, which is bad, I know. But I'm back, baby!

First, lemme take a se--- uh, here's a progress picture.

I don't see much improvement (probably because I ate a lot of rice last weekend, haha) but I definitely feel stronger. I can do 30 squats easy now. I still don't like them though. And mirror's still dirty. Sorry.

I forgot to blog about day 6 (May 3) so here's what I did:

Plank Challenge:
REST

Ab Challenge:
35 Sit Ups
15 Crunches
15 Leg Raises
25 sec Plank

Squat Challenge:
75 Squats

Arm Challenge:
15 Push Ups
20 Chair Dips
40 Bicep Curls
30sec Punches

Here's what I did today, day 7:

Plank Challenge:
45sec Plank

Ab Challenge:
40 Sit Ups
20 Crunches
20 Leg Raises
30 sec Plank

Squat Challenge:
80 Squats (Cleared 30 squats easy, this is getting tolerable day by day)

Arm Challenge:
18 Push Ups
50 Bicep Curls
35sec Punches
(I didn't do the chair dip as I have no chair to utilize, I'll find an alternative for this soon)

30-Day Fitness Challenge: Day 5

It's Kusabi's day off so I have a spotter!

Plank Challenge:
40sec plank

Ab Challenge:
30 Sit ups
12 Crunches
12 Leg Raises
20sec plank

Squat Challenge:
70 Squats

Arm Challenge:
20 Push Ups 
15 Bench Dips
30 Bicep Curls
30sec Punches

Going home to Laguna in a few minutes and will be staying there til Monday! Yey!

30-Day Fitness Challenge: Day 4

Late post 
Day 4

Plank Challenge:
30sec Plank
Extra (did an additional 20sec plank because I can lolol)

Ab Challenge:
REST

Squat Challenge:
REST

Arm Challenge:
REST


I mentioned that I took a time off after Day 2. I didnt know there were rests incorporated in the 30 days. Haha. 

30-Day Fitness Challenge: Day 3

Yesterday's my rest day. I wanted to do it everyday but Kusabi told me I need to have rest days because I need to give my muscle time to recover.

He then bought me Chickenjoy with spaghetti, mashed potatoes and a large Sprite. Very supportive, eh. :))

So here's day three.

Plank Challenge:
30sec Plank

Ab Challenge:
25 Sit Ups
10 Crunches
10 Leg Raises
15sec Plank

Squat Challenge:
60 Squats (Holy hell...)

Arm Challenge:
10 Push Ups (which, by the way, I'm not sure if I'm doing correctly)
10 Bench Dips
20 Bicep Curls
20sec Punches

And since I got curious, I took a peek at Day 30. 300 second plank, dafuq. I really don't wanna see how many squats I need to do on Day 30. *flails*

Maybe I'd just go up to day 15 then maintain that. We will see.

PS: I think I'm addicted to Skyflakes now.