Yesterday's my rest day. I wanted to do it everyday but Kusabi told me I need to have rest days because I need to give my muscle time to recover.
He then bought me Chickenjoy with spaghetti, mashed potatoes and a large Sprite. Very supportive, eh. :))
So here's day three.
Plank Challenge:
30sec Plank
Ab Challenge:
25 Sit Ups
10 Crunches
10 Leg Raises
15sec Plank
Squat Challenge:
60 Squats (Holy hell...)
Arm Challenge:
10 Push Ups (which, by the way, I'm not sure if I'm doing correctly)
10 Bench Dips
20 Bicep Curls
20sec Punches
And since I got curious, I took a peek at Day 30. 300 second plank, dafuq. I really don't wanna see how many squats I need to do on Day 30. *flails*
Maybe I'd just go up to day 15 then maintain that. We will see.
PS: I think I'm addicted to Skyflakes now.
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